FITNESS SERVICES
Personal Training ~ Buddy Training ~ Group Exercise
Women's Personal Training Personal training designed to fit the needs of a woman's body! Develop long lean muscle with a personalized workout with a certified training that involves cardio, resistance, flexibility training!! *Pre/Post-Natal Training also available. (1-hr session)
Ultimate Body Package (10-Sessions)
3 Training Days Per Week
Includes 2 FREE Sessions!!
Free Before & After Fitness Assessment
Trim Body Hottie Package (8-Sessions)
2 Training Days Per Week
Fit Body Conditioning Package (4-Sessions)
1 Training Day Per Week
Buddy Training & Group Exercise
You don’t have to workout alone! Find a buddy or group to workout with and reap the benefits of our unique style of fitness training and conditioning together! Available for Personal Training, Booty Boot Camp, Pilates & Yoga, or kickboxing!
(1-hr session) * 3 Person Minimum
Nutrition Consultation ~$25 (Free of charge with 10+-session commitment)
A 60-minute consultation that includes an assessment of your current eating and dieting habits along with food recommendations and customized diet plan for YOUR lifestyle. Meal journal guidance, meal
plan assistance, and grocery store tour included ! !
Fitness Assessment ~$25 How do you know where to go, if you don't know where you began? We will discuss your goals, assess your current fitness level with a simple workout and begin charting your progress by documenting your current measurements, body weight, body fat percentage, and a before picture. . so that you can see how far you've progressed!! (1.15-hr session)
NEW!!! ONLINE PERSONAL TRAINING
Customized 4-week Fitness & Nutrition Plans ~$35
Need to get fit on a budget?? This is the perfect "Get Started Package".
Get on the right track with a customized 4-week workout plan!! Recieve your workout routine via email ONLINE. Customized video demos of exercises are also available! This is also the perfect companion for POLE PERSONAL TRAINING!!
ALL TRAINING BY EXPERIENCED, TRAINED, & CERTIFIED PERSONAL TRAINER, GROUP EXERCISE INSTRUCTOR AND POLE DANCE/BELLY DANCE INSTRUCTOR
NESTA, NASM, AFFA, & SCWFITNESS CERTIFIED.
Contact:
RIPPED-4-REAL
WOMEN'S MOBILE FITNESS
404-713-5454
Travel Fees Apply to Areas Beyond
Atlanta, GA 30349