RIPPED-4-REAL GROUP FITNESS
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 June, 2010 
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We do our best to keep calender updated. . event time/details subject to change.
RIPPED-4-REAL GROUP EXERCISE: Open Class Schedule
RIPPED-4-REAL DANCE DIVA'S ARE FIT 'N' SEXY. . .
Ripped-4-Real offers several fun dance programs as an alternative to traditional women's fitness. Each of our dance classes is designed to improve endurance, muscular strength, and flexibility.
Our goal is for each Ripped-4-Real Dance Diva to leave each class with a refreshed sense of self.. . confidence, self-esteem, & self-concept. Our programs promote graceful and expressive movement, body awareness, body acceptance, & feminine empowerment! We fuse FUN and FITNESS for an overall experience of Liberation!!
Need a positive energy boost?? Then you must become a Ripped-4-Real Dance Diva!
Class sizes are limited, pre-registration required to reserve space. No men and no children allowed.
GET A CLASS STARTED IN YOUR AREA WITH 4 OR MORE LADIES! ! ! Call 404-713-5454
POLE DANCE FITNESS
A fun way to sculpt and tone the body. Increase upper body strength and learn a progression of pole spins. Class includes a sensual warm-up, followed by pole poses, sexy dance transitions, pole spins, tricks, & sculpting moves.
BELLY DANCER-CISE
Shimmy shake yourself to a trim mid-section. Belly dance is a wonderful way to improve abdominal strength, grace, and body awareness, not to mention you will melt away 300-500 calories in this sexy fun workout!
EXOTIC CHAIR DANCE DIVA
Exercise has never been so sexy, flirty, & fun! Strip-tease cardio using your chair as a sexy prop and a workout tool! This class also involves a Sensual Movement & Flirty Floor Work-out!
LATIN DANCE BOOTY JAM (ZUMBA)
ZUMBA is another fun way to get Ripped-4-Real! This fun cardiovascular dance workout incorporates latin & international dance with booty dance hip hop! A Seriously Sexy BUTT & GUT Toner!
FIT 'N' SEXY CLASS SCHEDULE
We are a MOBILE Fitness Company, which means we Travel TO our clients! Group exercise classes can be started on a 4-5 week program for you and your close friends/neighbors, coworkers, etc. There is a minimum of 4 ladies required to get started!
Occasionally our 5-week Workshops are offered at local recreation centers of event facilities. For a listing of our current open classes please call (404) 713-5454 or view the schedule below.
Mondays 6:30-7:30
Fit-4-Life
ZUMBA FITNESS
JOIN US ON FACEBOOK!!!
www.FaceBook.com/Ripped4Real